柔术标准化 - 理论概念原则
把所有需要的技术拍摄下来，以便随时可以复习
拍摄下来的技术可以依次评估掌握程度，对应练习
三重结构
理论部分
- 概念
- 原则
技术部分
- 控制防御和逃脱
- 降服防御和逃脱
- 回防 - 通用回防
- 回防 - 专项回防
- 控制 - 下位Guard
- Take Down
- 摔法
- 扫技
- 过腿
- 远中近
- 控制
- 上位压制
- 背后控制
- 位置转换
- 降服
- 绞技
- 关节技
底层动作模式
- solo drills
RB的柔术核心概念
- Alignment
- Base
- Posture
- Structure
- Frames
- Levers
- Frame & Lever Dynamic
- Wedges
- Knee Elbow Connection
- Post & Force Vector
- Momentum & Center of Gravity
- Position vs Alignment
- Direct Control vs Proxy Control
- Direct Control vs Lever Based Control
- Rotational Control
- Ratchet Lever
- Internal & External Rotation
- Dominant Angle
- Placeholder System
- Stability vs Mobility
- Regulated Tension
- Pressure
- Timing
- Primary & Secondary Submission Theory
- Choke Mechanics
- Breaking Mechanics
- No Such Thing as a Scramble
- No Such Thing as a Counter
- Grand Unified Theory of Grappling
- Adaptable Problem Solving Algorithm
RB的柔术核心原则
- Focus When on Bottom for Beginners
- Focus When on Top for Beginners
- Compensating for Attributes
- Fetal Position is NOT Defense
- Taking Your Ball and Going Home
- Turning the Hips Away
- Break a Grip, Make a Grip
- Releasing Grips
- Winning the Drill
- Pressure & PSI
