柔术课程标准化
目标
- 一周两节内容
- 一年一次循环
- 共计104节有品质的课程
课程准备流程
- 确定主题
- 搜集资料
- 整理大纲
- 梳理出练习部分
- 梳理出理论部分
- 提前Drill
- 周五确保完成
核心概念
- Alignment
- Base
- Posture
- Structure
- Frames
- Levers
- Frame & Lever Dynamic
- Wedges
- Knee Elbow Connection
- Post & Force Vector
- Momentum & Center of Gravity
- Position vs Alignment
- Direct Control vs Proxy Control
- Direct Control vs Lever Based Control
- Rotational Control
- Ratchet Lever
- Internal & External Rotation
- Dominant Angle
- Placeholder System
- Stability vs Mobility
- Regulated Tension
- Pressure
- Timing
- Primary & Secondary Submission Theory
- Choke Mechanics
- Breaking Mechanics
- No Such Thing as a Scramble
- No Such Thing as a Counter
- Grand Unified Theory of Grappling
- Adaptable Problem Solving Algorithm
核心原则
- Focus When on Bottom for Beginners
- Focus When on Top for Beginners
- Compensating for Attributes
- Fetal Position is NOT Defense
- Taking Your Ball and Going Home
- Turning the Hips Away
- Break a Grip, Make a Grip
- Releasing Grips
- Winning the Drill
- Pressure & PSI
压制逃脱
- 骑乘逃脱
- 侧压逃脱
- 浮固逃脱
- 袈裟固逃脱
- 拿背逃脱
- 南北逃脱
- 龟防逃脱
- 开全防守
- 前头锁逃脱
开放式回防
下位Guard
- 半防
- 封闭式
- 领袖
- 德拉
- 逆德拉
- 蜘蛛
- Lasso
- 蝴蝶
- Sitting Guard
- SLX
- X
- Split Guard
上位控制
- 骑乘控制
- 侧向控制
- 南北控制
- 背后控制
- 前头锁控制
- 开龟防
降服逃脱
十字固逃脱
三角锁逃脱
直腿锁逃脱
断头台逃脱
木村锁逃脱
肩胛固逃脱
裸绞逃脱
棒球绞逃脱
过腿技术
- Knee Cut Pass
- Double Under Pass
- Over Under Pass
- Toreando Pass
- Leg Drag Pass
- Long Step Pass
- Half Guard Pass
- X Pass
- Arm Weave Pass
- Smash Pass｜Leg Weave Pass
降服技术
关节技
- 十字固
- 木村
- 直踝
- 美国锁
- 直臂
- 腕锁
绞技
- 裸绞*
- 弓箭绞
- 十字绞
- 三角绞*
- 手臂三角*
- 袖车绞
- Paper Cutter
- Baseball Bat Choke
- Ninja Choke
- 断头台*
- 达斯绞*
- 蟒蛇绞*
- 秘鲁领结
- 流线绞
- 时钟绞
专题
- Hand Fighting技术
- 过各种Guard
