RB的柔术核心原则

  1. Focus When on Bottom for Beginners
  2. Focus When on Top for Beginners
  3. Compensating for Attributes
  4. Fetal Position is NOT Defense
  5. Taking Your Ball and Going Home
  6. Turning the Hips Away
  7. Break a Grip, Make a Grip
  8. Releasing Grips
  9. Winning the Drill
  10. Pressure & PSI