技术列表

基础控制练习

  • 换边drill
  • 开肘drill

打入练习

  • Double Biceps Spider Guard Entry from Closed Guard
  • Double Biceps Spider Guard Entry from Standing: Basic Guard Pull
  • Double Biceps Spider Guard Entry from Standing: Durinho Guard Pull
  • Double Biceps Spider Guard Entry from Open Guard

扫技练习

  • Basic Attacks: Kite Sweep
  • Basic Attacks: Stomping Triangle
  • Basic Attacks: Stomping Omoplata
  • Basic Attacks: Basic Balloon Sweep
  • Intermediate Attacks: Swinging Kite Sweep
  • Intermediate Attacks: Kite Sweep vs. Standing
  • Intermediate Attacks: De La Riva Williams Twist
  • Intermediate Attacks: De La Riva Sit Down Sweep
  • Intermediate Attacks: De La Riva Curtain Sweep
  • Intermediate Attacks: Romulo Kite Sweep
  • Intermediate Attacks: Advanced Balloon Sweep Concepts
  • Intermediate Attacks: Slingshot Sweep
  • Advanced Attacks: Fundamental Roleta Sweep
  • Advanced Attacks: Sleeve Push Roleta Sweep
  • Advanced Attacks: New Spider Sweep
  • Advanced Attacks: Romulo Center Hook Balloon Sweep
  • Advanced Attacks: Open Guard Roleta
  • Advanced Attacks: Advanced Sit Down Sweep Finishes

降服

  • Intermediate Attacks: Ostap Triangle Choke
  • Intermediate Attacks: Shin to Shin Triangle
  • Intermediate Attacks: Balloon Sweep Armbar

拿背

  • Advanced Attacks: de la Riva Backtake

破蜘蛛

  • 回退落腿斗牛
  • 踩手破把throw by

回防

  • throw by 马塞洛坐起虾行

转换

  • Intermediate Attacks: Transition to Collar & Sleeve
  • Intermediate Attacks: Transition to Spider X

课程排布

课程一

  • 基础压力控制｜收肘，张力
  • 基础动作模式
    • 打入换边drill
    • 开肘drill
    • 挺胯drill
    • 破把进lasso drill
  • 基础扫技

    • 风筝扫

      • 基础风筝扫｜context：对手双膝着地
      • 换手风筝扫｜context：对手起一只膝盖
      • 对手不起膝盖，摆荡风筝扫｜context：破把进lasso以后

    • 浅拉索三角

    • 踩踏三角｜context：对手弯腰

课程二

  1. 踩手破把与马塞洛坐起回防
  2. Shin to Shin三角
  3. De La Riva Williams Twist
  4. De La Riva Sit Down Sweep
  5. 美人鱼扫
  6. 过头扫
  7. 弹弓扫