如何施加压力

  • 蜘蛛的威力来自于压力
  • 上位的压力来自于体重
  • 下位的压力也来自于体重
    • 通过对袖把的抓握，将体重吊在对手身上
    • 我希望自己的手肘收紧，对方的手肘打开
  • 对手应该像被放风筝🪁一样打开
  • 手肘收紧，将体重吊在对方手上

对手的拆把和处理

破势

对手站起来的处理

Lo Guard

技术列表

  • Double Biceps Spider Guard Entry from Closed Guard
  • Double Biceps Spider Guard Entry from Standing: Basic Guard Pull
  • Double Biceps Spider Guard Entry from Standing: Durinho Guard Pull
  • Basic Attacks: Kite Sweep
  • Basic Attacks: Stomping Triangle
  • Basic Attacks: Stomping Omoplata
  • Basic Attacks: Basic Balloon Sweep
  • Intermediate Attacks: Swinging Kite Sweep
  • Intermediate Attacks: Kite Sweep vs. Standing
  • Intermediate Attacks: Ostap Triangle Choke
  • Intermediate Attacks: Shin to Shin Triangle
  • Intermediate Attacks: de La Riva Williams Twist
  • Intermediate Attacks: de La Riva Sit Down Sweep
  • Intermediate Attacks: de La Riva Curtain Sweep
  • Intermediate Attacks: Romulo Kite Sweep
  • Intermediate Attacks: Advanced Balloon Sweep Concepts
  • Intermediate Attacks: Balloon Sweep Armbar
  • Intermediate Attacks: Slingshot Sweep
  • Intermediate Attacks: Transition to Collar & Sleeve
  • Intermediate Attacks: Transition to Spider X
  • Advanced Attacks: Fundamental Roleta Sweep
  • Advanced Attacks: Sleeve Push Roleta Sweep
  • Advanced Attacks: New Spider Sweep
  • Advanced Attacks: Romulo Center Hook Balloon Sweep
  • Advanced Attacks: Open Guard Roleta
  • Advanced Attacks: de la Riva Backtake
  • Advanced Attacks: Berimbolo
  • Advanced Attacks: Advanced Sit Down Sweep Finishes

需要练习

  1. Kite Sweep vs. Standing
  2. Ostap Triangle Choke
  3. Romulo Kite Sweep
  4. Balloon Sweep Armbar
  5. Transition to Spider X
  6. Open Guard Roleta